The Magic of a Kiwi Fruit Daily..! Health Magic..!

Sowmiya Sriram
The Magic of a Kiwi fruit Daily..! health Magic..!

Kiwi didn't get its reputation as a nutritious fruit easily. Kiwi is rich in many nutrients like vitamins, potassium, calcium, magnesium, and fiber. If you know some of the health benefits of eating a kiwi fruit every day, you will never miss this healthy kiwi fruit. Kiwi fruit is a beautiful green fruit with small black seeds. It looks like green basil and its taste is a combination of strawberries, melons, and bananas that will make you fall in love with it. It is perfect for all the nutrients required for body relaxation.
Kiwi is called a 'superfood' because it contains a variety of nutrients, including soluble and insoluble fiber, vitamins A, B6, B12, and E, potassium, calcium, and magnesium, essential nutrients for converting food into energy. Rich in iron and low in calories, kiwi is also suitable for those who want to lose weight.
High in vitamin c, kiwi supports the production and function of antibodies, and good antibody function is important for a healthy immune system. In addition, C is essential for the production of serotonin, so eating kiwi can help improve our mood as well. Kiwi is very helpful in increasing platelets during dengue. Kiwi is easy to digest because it is rich in vitamin c, which helps our blood platelets to work together better. Rich in antioxidants and electrolyte balancer potassium, all of which are essential during flu season. Both vitamin B9 (folate) and vitamin c help increase blood platelet count. Kiwi fruit is rich in many biochemical compounds that have antioxidant properties that help protect the body from harmful substances produced by free radicals, stress, unhealthy lifestyle, and the junk we eat.
So, a kiwi daily provides us with much-needed nutrients as the juicy kiwi fruit protects against stress. A good pH balance in the body is fundamental to healthy, youthful skin. Since kiwi is alkaline, it can help counter the effects of acidic foods we eat. In addition, vitamin c in kiwi is important for the formation of collagen in the skin, which is the building block that maintains skin, muscles, bones, and tendons. Blending two kiwis with almond milk or yogurt makes a delicious healthy smoothie.
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