Vazhaipoo Bajji (Banana Flower Fritters) recipe with tips and health benefits

Balasahana Suresh
Vazhaipoo bajji Recipe

Ingredients:

  • 1 medium banana flower (vazhaipoo), cleaned and chopped
  • 1 cup gram flour (besan)
  • 2–3 green chilies, finely chopped
  • 1 tsp ginger, grated
  • ¼ tsp turmeric powder
  • ¼ tsp red chili powder
  • Salt to taste
  • Water as needed
  • Oil for deep frying
Instructions:

Prepare banana Flower:

Remove the outer tough petals of the banana flower and use the inner, tender florets.

Chop finely and soak in water with a little turmeric or salt for 10–15 minutes to remove bitterness. Drain before use.

Prepare the Batter:

In a bowl, combine gram flour, chopped green chilies, ginger, turmeric, red chili powder, and salt.

Gradually add water to make a thick batter that can coat the banana florets.

Coat and Fry:

Heat oil in a deep frying pan over medium heat.

Take a small portion of the chopped banana flower, dip it in the batter, and carefully drop into hot oil.

Fry in batches until golden brown and crisp.

Drain and Serve:

Remove with a slotted spoon and drain on paper towels.

Serve hot with coconut chutney, tomato chutney, or sambar.

Tips for Best Results:

  • Remove tough outer petals and soak the florets to reduce bitterness.
  • Ensure the batter is thick enough to coat the banana flower well.
  • Fry on medium heat for even cooking and to achieve crispiness.
  • Serve immediately for best texture; they tend to soften if left for long.
  • You can add a pinch of asafoetida (hing) to enhance flavor and aid digestion.
  • For extra crunch, mix a little rice flour into the batter.
Health Benefits of Vazhaipoo Bajji

Banana flower (vazhaipoo) is highly nutritious, and even when fried, it retains some benefits:

Rich in Fiber: Helps in digestion and prevents constipation.

Lowers Blood Sugar: banana flower is known to help regulate blood sugar levels.

Boosts Immunity: Rich in antioxidants and vitamin C, which strengthen the immune system.

Heart Health: Fiber and antioxidants help reduce cholesterol levels.

Supports Lactation: banana flower is traditionally known to improve milk production in nursing mothers.

Weight Management: High fiber content provides satiety and aids in weight control.

Iron-Rich: Helps in preventing anemia, especially beneficial for women.

Conclusion:
Vazhaipoo bajji is a crispy, flavorful South indian snack that combines the health benefits of banana flower with the deliciousness of gram flour coating. Enjoyed in moderation, it’s a nutritious snack rich in fiber, antioxidants, and essential minerals.

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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