🍌 Banana Bonda Recipe (Pazham Bonda / Sweet Banana Fritters)

Balasahana Suresh
Ingredients:

  • 2 ripe bananas (preferably nendram or robusta variety)
  • 1 cup maida (all-purpose flour) or wheat flour (for a healthier version)
  • 2 tbsp rice flour (for crispness)
  • ¼ cup grated jaggery or 3 tbsp sugar (adjust to taste)
  • ¼ tsp cardamom powder
  • A pinch of salt
  • ¼ tsp baking soda (optional, for softness)
  • Water as needed (to make batter)
  • Oil or ghee for deep frying
🧑‍🍳 Instructions:

Mash the Bananas:

Peel and mash the ripe bananas in a bowl until smooth and lump-free.

Prepare the Batter:

Add maida, rice flour, jaggery (or sugar), cardamom powder, and a pinch of salt to the mashed bananas.

Mix well and add a little water gradually to form a thick batter.

The batter should be thick enough to hold shape but soft enough to drop easily.

Optional: Add a pinch of baking soda for a fluffier texture.

Heat Oil:

Heat oil in a deep pan on medium flame.

Ensure the oil is hot enough (test by dropping a small bit of batter—it should rise immediately).

Fry the Bondas:

Drop small scoops of batter into the oil using a spoon or your hand.

Fry in batches on medium flame until golden brown on all sides.

Remove and drain on tissue paper to remove excess oil.

Serve:

Serve warm as an evening snack or festive sweet with tea or coffee.

💡 Tips for Perfect banana Bonda:

  • Use well-ripened bananas for natural sweetness and soft texture.
  • Do not over-mix the batter; it can make the bondas dense.
  • Fry on medium flame so the inside cooks evenly without burning the outer layer.
  • For a crunchier texture, add a tablespoon of semolina (rava) to the batter.
  • Replace maida with wheat flour or millet flour for a healthier variation.
  • You can add grated coconut or a few crushed fennel seeds for extra flavor.
  • Consume freshly fried bondas for the best taste and texture.
🌿 Health Benefits of banana Bonda:

Rich in Energy: Bananas and jaggery provide natural carbohydrates and sugars that boost energy.

Iron and Minerals: jaggery adds iron, calcium, and magnesium, supporting blood and bone health.

Digestive Aid: Bananas are rich in dietary fiber and potassium, improving digestion and heart health.

Mood Enhancer: Natural sugars and vitamin B6 in bananas help in serotonin production, reducing stress.

Healthy Fats: If fried in ghee or good-quality oil, bondas provide moderate healthy fats.

Antioxidants: cardamom adds aroma and antioxidants that aid digestion.

Wholesome Snack: Ideal for kids and elders alike — soft, filling, and nourishing when eaten occasionally.

Conclusion:
Banana bonda is a traditional South indian sweet snack that perfectly combines the sweetness of ripe bananas with the crispness of fried batter. It’s simple, delicious, and comforting — providing energy, fiber, and nutrients when enjoyed in moderation. Perfect for festive occasions or as a cozy evening treat! 🍌✨

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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