Vazhaithandu (Banana Stem) Urugai (Pickle) recipe with tips and health benefits

G GOWTHAM
Vazhaithandu Urugai Recipe

Ingredients:

  • 1 medium vazhaithandu (banana stem)
  • 2–3 tbsp salt
  • 1–2 tsp turmeric powder
  • 4–5 dried red chilies (adjust to taste)
  • 1 tsp mustard seeds
  • 1 tsp fenugreek seeds
  • 2–3 garlic cloves (optional)
  • 2 tbsp sesame oil or any cooking oil
  • 1–2 tsp lemon juice or vinegar (optional, for tanginess)
Instructions:

Prepare banana Stem: Peel the outer layers and remove the hard core of the banana stem. Slice the tender inner part into thin pieces. Soak in water with a little turmeric and lemon juice to prevent discoloration.

Salt the Stem: Drain water after 10–15 minutes. Mix the banana stem slices with salt and let it sit for 1–2 hours to release moisture. Drain excess water.

Roast Spices: Dry roast mustard seeds, fenugreek seeds, and red chilies until aromatic. Let them cool and grind coarsely along with garlic (if using).

Mix Pickle: Heat sesame oil in a pan and pour over the banana stem slices. Add the ground spice mixture and turmeric powder. Mix thoroughly.

Optional Tanginess: Add lemon juice or vinegar for a tangy flavor.

Store: Transfer the urugai to a clean, dry airtight jar. Let it sit for a few hours before serving. It can be stored in the refrigerator for 5–7 days.

Tips for Best Results:

  • Use fresh, tender banana stem for a crisp texture.
  • Soaking the slices in turmeric and lemon water prevents browning and retains nutrients.
  • Adjust red chilies based on your spice preference.
  • Use roasted spices to enhance aroma and flavor.
  • Ensure the pickle jar and utensils are completely dry to prevent spoilage.
Health Benefits of Vazhaithandu Urugai

Banana stem is highly nutritious, and turning it into a pickle retains most of its benefits:

Rich in Fiber: Promotes digestion, prevents constipation, and supports gut health.

Detoxifying: Helps cleanse the kidneys and flush out toxins.

Supports Weight Management: Low in calories and high in fiber, making it filling and beneficial for weight control.

Controls Blood Sugar: Fiber content helps regulate blood glucose levels.

Hydrating & Cooling: Natural water content keeps the body hydrated.

Heart Health: Reduces cholesterol levels and supports cardiovascular function.

Vitamin & Mineral Rich: Contains vitamins A, C, and potassium, promoting overall wellness.

Conclusion:
Vazhaithandu urugai is a tangy, spicy, and crunchy pickle that adds flavor to meals while offering numerous health benefits. Incorporating it into your diet supports digestion, immunity, and heart health, making it both a tasty and nutritious accompaniment.

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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