Vitamin B12 is 'unsung hero of energy levels - How much you should take and why you need it?
Cobalamin, also known as vitamin B12, is one of the most widely used supplements. However, is it truly harmful to have too much vitamin B12 in your body? First of all, the National Institutes of health (NIH) states that it is a vital ingredient that supports the health of your blood and nerve cells. Additionally, it aids in the production of DNA, the genetic material found in every cell in your body.
According to the NHS, a lack of it can result in symptoms that impact the brain and nervous system, such as incontinence, pins and needles, numbness, muscle weakness, psychological issues that can range from mild anxiety or depression to confusion and dementia, and issues with balance and coordination.
According to the NHS, a lack of it can result in symptoms that impact the brain and nervous system, such as incontinence, pins and needles, numbness, muscle weakness, psychological issues that can range from mild anxiety or depression to confusion and dementia, and issues with balance and coordination.
Vitamin B12: The unsung hero of your energy levels
A guide on using vitamin B12 supplements was posted on march 10 by cardiologist and functional medicine specialist Dr. Alok Chopra. "Vitamin B12 is the unsung hero of your energy levels," he stated. This tiny nutrient has a significant impact on your general health, from improving cognitive function to preventing weariness. Do you have enough of it?
This is a thorough advice that you should read before taking vitamin B12:
This is a thorough advice that you should read before taking vitamin B12:
Why do you need it?
Supports red Blood Cell Formation
Prevents Anemia
Boosts Brain Function
Improves Memory
Reduces Fatigue
Essential for Nerve Health
DNA Synthesis
Mood Regulation
What foods are sources of vitamin B12?
Animal products like Meat
Fish
Eggs
Dairy
Supports red Blood Cell Formation
Prevents Anemia
Boosts Brain Function
Improves Memory
Reduces Fatigue
Essential for Nerve Health
DNA Synthesis
Mood Regulation
What foods are sources of vitamin B12?
Animal products like Meat
Fish
Eggs
Dairy
Does vitamin B12 have any plant-based counterparts? The cardiologist advises choosing fortified foods and supplements for plant-based sources. Fortified foods: what are they? The WHO defines fortification as the intentional addition of one or more micronutrients (such as vitamins and minerals) to a food or condiment.
What is the recommended daily intake of vitamin B12?
General: the cardiologist recommended 2.4 mcg/day for adults.
Deficiency: The cardiologist advised taking supplements for patients who have a deficiency, but only under supervision.
Who is more in need of vitamin B12?
The cardiologist said vegetarians and vegans could require additional vitamins.
The ideal moment to take it is:
Dr. Alok Chopra recommended taking vitamin B12 tablets in the morning for optimal absorption and an energy boost.
General: the cardiologist recommended 2.4 mcg/day for adults.
Deficiency: The cardiologist advised taking supplements for patients who have a deficiency, but only under supervision.
Who is more in need of vitamin B12?
The cardiologist said vegetarians and vegans could require additional vitamins.
The ideal moment to take it is:
Dr. Alok Chopra recommended taking vitamin B12 tablets in the morning for optimal absorption and an energy boost.