Why Adding Ghee to Your Morning Coffee Is a Great Practice Everyone’s Swearing By
For many, coffee is more than just a beverage—it’s a morning ritual, a source of energy, and a comforting start to the day. Recently, a new trend has emerged: adding ghee (clarified butter) to your coffee. Popular in wellness and ketogenic circles, this practice is said to enhance both flavor and health benefits.What Happens When You Add ghee to Coffee?1. Sustained Energy Releaseo ghee is rich in healthy fats that provide long-lasting energy.o Combined with caffeine, it can prevent the energy spikes and crashes associated with regular coffee.2. Supports Brain Functiono The medium-chain fatty acids (MCFAs) in ghee are easily converted into ketones, which serve as a quick fuel source for the brain.o May enhance focus, alertness, and mental clarity during busy mornings.3. Aids Digestiono ghee stimulates the production of digestive enzymes, supporting gut health.o It can make coffee gentler on the stomach, especially for those sensitive to acidity.4. Boosts Absorption of Nutrientso fats in ghee help absorb fat-soluble vitamins (A, D, E, K) from your diet.o Drinking coffee with ghee can enhance nutrient absorption from breakfast or snacks.5. Promotes Satietyo The combination of caffeine and healthy fats keeps you full longer, potentially reducing mid-morning cravings.How to Prepare ghee Coffee1. Ingredientso 1 cup of hot brewed coffeeo 1 teaspoon ghee (start with a small amount and adjust to taste)o Optional: a pinch of cinnamon or cocoa powder2. Methodo Brew your coffee as usual.o Add ghee and blend using a frother or blender until it forms a creamy, frothy texture.o Enjoy immediately for a rich, velvety coffee experience.Tips for Best Results· Use high-quality, grass-fed ghee for maximum health benefits.· Start with 1 teaspoon to see how your body reacts, then gradually increase if desired.· Avoid adding sugar, as the goal is sustained energy and satiety.Bottom LineAdding ghee to morning coffee is more than a culinary trend—it’s a way to boost energy, improve brain function, support digestion, and stay fuller for longer. This practice is particularly appealing to those following low-carb, ketogenic, or mindful eating routines, but anyone can enjoy the rich flavor and health benefits. Disclaimer:The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.