Do Old Bone Fractures Hurt More During Winters? Here’s Why
Many people report that old bone fractures or joint injuries feel more painful during the winter months. While this can be frustrating, there are several physiological and environmental reasons behind it.Why Winter Can Trigger Pain in Old Fractures1. Changes in Barometric Pressureo Cold weather is often accompanied by lower atmospheric pressure.o Joints and tissues near old fractures can expand or contract slightly due to pressure changes, triggering pain or stiffness.2. Temperature and Cold Exposureo Cold weather causes muscles, ligaments, and tendons to tighten, which can put pressure on old fracture sites.o Reduced blood flow to extremities in cold temperatures can increase discomfort and stiffness.3. Reduced Physical Activityo people tend to move less in winter, which can weaken muscles around previously injured bones.o Weak muscles provide less support to joints and bones, leading to increased pain.4. Arthritic Changeso Old fractures can predispose a joint to osteoarthritis over time.o Cold, damp weather can exacerbate arthritic pain, particularly in areas of previous injury.5. Psychological Factorso Seasonal mood changes, such as winter blues or low motivation, can heighten pain perception, making old injuries feel worse.Tips to Reduce Winter Pain from Old Fractures1. Stay Warmo Wear layers, thermal clothing, or compression sleeves on affected areas.o Warm baths or heating pads can relax muscles and improve circulation.2. Gentle Exerciseo Engage in low-impact exercises like walking, swimming, or yoga to maintain joint mobility.o Strengthening surrounding muscles helps support the old fracture site.3. Healthy Dieto Include calcium, vitamin D, and anti-inflammatory foods to support bone and joint health.o Omega-3-rich foods can help reduce inflammation.4. Pain Managemento Use over-the-counter pain relievers or topical gels as recommended by a doctor.o Consult a doctor if pain becomes severe or persistent.5. Regular Checkupso If an old fracture starts hurting more than usual, it’s important to get it evaluated by a physician to rule out complications like arthritis or bone weakening.Bottom LineIt is common for old fractures to hurt more in winter, due to a combination of cold temperatures, changes in pressure, reduced activity, and arthritic changes. While the discomfort is usually manageable, staying active, warm, and mindful of joint health can significantly reduce pain during the colder months. Disclaimer:The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.