Vazha Thandu, or banana stem, is a highly nutritious and fibrous vegetable widely used in South indian cuisine. tamil Nadu style Poriyal is a simple stir-fry that highlights the natural flavor of the stem while retaining its crunch and nutrients. This dish is not only delicious but also excellent for digestion, weight management, and overall health.

Ingredients:

· banana stem – 1 medium, tender

· Grated coconut – 2 tablespoons

· Green chilies – 2, slit

· Mustard seeds – ½ teaspoon

· urad dal – 1 teaspoon

· Dry red chili – 1, broken

· curry leaves – 1 sprig

· turmeric powder – ¼ teaspoon

· salt – as required

· oil – 1 tablespoon

Preparation:

1. Peel the banana stem and remove the hard fibers. Chop it finely into thin strips and soak in water with a little turmeric or lemon juice to prevent discoloration.

2. Heat oil in a pan. Add mustard seeds and let them splutter. Then add urad dal, dry red chili, and curry leaves. Sauté until the dal turns golden.

3. Add slit green chilies and turmeric powder, stir for a few seconds.

4. Drain the banana stem and add it to the pan. Mix well and cover, cooking on low heat for 8–10 minutes until slightly tender but still crunchy.

5. Add grated coconut, mix well, and cook for another 2 minutes. Serve warm as a side dish with rice.

Health Benefits:
Banana stem is a powerhouse of fiber, which helps regulate bowel movements and improve digestion. It is low in calories and high in water content, making it ideal for weight management and detoxification. The potassium content in banana stem aids in controlling blood pressure and maintaining heart health. Regular consumption can help reduce kidney stones and support urinary tract health. Coconut adds healthy fats, and the tempering with mustard seeds and curry leaves brings additional antioxidants, iron, and digestive benefits.

Vazha Thandu Poriyal is a light, wholesome, and nutrient-rich dish that fits perfectly into a South indian meal. Its crunchy texture, subtle sweetness, and aromatic tempering make it appealing while ensuring a significant boost to overall health.

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