Nannari Sarbath Recipe with Health Benefits
Nannari Sarbath, also known as Indian sarsaparilla drink, is a traditional South indian summer cooler celebrated for its refreshing taste and remarkable health benefits. Made from the roots of the Nannari plant (Indian sarsaparilla), this herbal drink has been used for generations to beat the heat, detoxify the body, and improve overall wellness. Its natural sweetness and earthy flavor make it a perfect beverage for hot days, while its medicinal properties support digestion, immunity, and skin health.Ingredients:
If making syrup at home, clean 100 grams of dried Nannari roots and boil in 2 cups of water until the water reduces to half. Strain the decoction and add 100 grams of jaggery or sugar. Simmer for 5–10 minutes to make a thick syrup. Cool and store in an airtight container. This syrup is the concentrated base of your refreshing sarbath.Mix the Drink:
In a glass, combine 3 tablespoons of Nannari syrup with 1 cup of cold water. Adjust the sweetness by adding a little more syrup or sugar if desired. Stir well to ensure the syrup blends evenly with water.Add Ice and Lemon:
Add 1/2 cup of crushed ice to the drink. For an extra tangy flavor, squeeze in 1 teaspoon of fresh lemon juice. The citrus not only enhances taste but also provides additional vitamin C.Garnish and Serve:
Garnish with a few fresh mint leaves for aroma and serve immediately. Nannari Sarbath is a vibrant, thirst-quenching drink that cools the body while providing numerous health benefits.Health Benefits:
- Nannari root syrup – 3 tablespoons (available commercially or homemade)
- Cold water – 1 cup
- Crushed ice – 1/2 cup
- Lemon juice – 1 teaspoon (optional)
- Jaggery or sugar – to taste (optional if using unsweetened syrup)
- Mint leaves – 2-3 for garnish
If making syrup at home, clean 100 grams of dried Nannari roots and boil in 2 cups of water until the water reduces to half. Strain the decoction and add 100 grams of jaggery or sugar. Simmer for 5–10 minutes to make a thick syrup. Cool and store in an airtight container. This syrup is the concentrated base of your refreshing sarbath.Mix the Drink:
In a glass, combine 3 tablespoons of Nannari syrup with 1 cup of cold water. Adjust the sweetness by adding a little more syrup or sugar if desired. Stir well to ensure the syrup blends evenly with water.Add Ice and Lemon:
Add 1/2 cup of crushed ice to the drink. For an extra tangy flavor, squeeze in 1 teaspoon of fresh lemon juice. The citrus not only enhances taste but also provides additional vitamin C.Garnish and Serve:
Garnish with a few fresh mint leaves for aroma and serve immediately. Nannari Sarbath is a vibrant, thirst-quenching drink that cools the body while providing numerous health benefits.Health Benefits:
- Natural Cooling and Hydration: Nannari has natural cooling properties that help regulate body temperature and prevent dehydration during hot summer days.
- Supports Digestion: It aids in digestion and relieves acidity, making it ideal to consume after meals.
- Detoxifies the Body: The drink helps in flushing out toxins from the liver and kidneys, promoting overall health.
- Rich in Antioxidants: Nannari roots contain antioxidants that protect the body from oxidative stress, slow aging, and strengthen immunity.
- Boosts Immunity: Regular consumption can enhance resistance to infections due to its natural anti-inflammatory and antimicrobial properties.
- Promotes Healthy Skin: The antioxidants and cooling effects of Nannari improve skin complexion and reduce inflammation, helping with skin issues like rashes and heat-related irritations.
- Energy and Vitality: The syrup provides natural sugars and essential minerals, giving a quick energy boost without artificial additives.