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Does Egg yolks are bad for your health due to cholesterol?
Furthermore, eggs are a nutritional powerhouse, offering various health benefits due to their content of nutrients like choline, lutein, and zeaxanthin, which support brain and eye health. eggs are also an excellent source of high-quality protein, aiding in muscle maintenance and promoting a feeling of fullness.
In summary, the belief that egg yolks are universally harmful to health due to cholesterol oversimplifies the matter. Current dietary guidelines, including those established by organizations like the American heart Association, recognize that eggs can be a component of a healthy diet. As with any dietary element, moderation is essential, and personalized dietary advice should be sought, considering individual health conditions, by consulting healthcare professionals or registered dietitians.