Drink 'this' substance mixed with coffee in winter be amazed, there are so many benefits!
Check out the many health benefits of drinking ghee coffee in winter.Do you start your day with a cup of coffee? Sipping hot coffee in the morning during winters will give you quick energy. However, many people don't know that one simple ingredient can make your regular cup of coffee more nutritious. That's ghee!Yes because ghee is full of healthy fats. It boosts the nutritional value of foods and drinks without any extra effort. Likewise, ghee coffee is now the official drink to start your day with. Many bollywood celebrities have also popularized this drink on social media.Here are the many benefits of drinking ghee coffee in winter:
Increases energy levels: ghee coffee gives you a long-lasting energy boost compared to regular black coffee. When you consume regular coffee, you experience a sudden surge of energy followed by a rapid decline. However, adding ghee will slow down this process. The healthy fats in ghee slow the absorption of caffeine in coffee, preventing sudden spikes and energy crashes.Provides healthy fats: It is important to include healthy fats in your diet. Desi ghee is one of the best sources of Omega-3, 6 and 9. It can help boost heart health, metabolism, and brain function.
Good for your gut and digestion: Many people often experience acidity after having coffee in the morning. Adding ghee to your coffee is the ultimate solution. Healthy fats make it easier for the digestive system to handle coffee on an empty stomach. The fatty acids in ghee are well known for stimulating the digestive process and for better gastrointestinal health.Keeps you warm: ghee coffee keeps you naturally warm from the inside. As the temperature continues to drop in the northern parts of the country, such foods and drinks can come to your rescue.
How to make ghee coffee? To prepare ghee coffee, brew your regular coffee for a while and add a teaspoon of ghee to it. Stir for a while and switch off the flame. Later, you can add sugar as per your choice.
Increases energy levels: ghee coffee gives you a long-lasting energy boost compared to regular black coffee. When you consume regular coffee, you experience a sudden surge of energy followed by a rapid decline. However, adding ghee will slow down this process. The healthy fats in ghee slow the absorption of caffeine in coffee, preventing sudden spikes and energy crashes.Provides healthy fats: It is important to include healthy fats in your diet. Desi ghee is one of the best sources of Omega-3, 6 and 9. It can help boost heart health, metabolism, and brain function.
Good for your gut and digestion: Many people often experience acidity after having coffee in the morning. Adding ghee to your coffee is the ultimate solution. Healthy fats make it easier for the digestive system to handle coffee on an empty stomach. The fatty acids in ghee are well known for stimulating the digestive process and for better gastrointestinal health.Keeps you warm: ghee coffee keeps you naturally warm from the inside. As the temperature continues to drop in the northern parts of the country, such foods and drinks can come to your rescue.
How to make ghee coffee? To prepare ghee coffee, brew your regular coffee for a while and add a teaspoon of ghee to it. Stir for a while and switch off the flame. Later, you can add sugar as per your choice.