Do you know..? These are the foods that spoil mental health.. Stay away from these immediately!
Although there are many causes of depression, one of the most important is our diet. Not many people know this. But that's the truth. Not only the body but also the mind will get sick from time to time. So it is our responsibility to keep our mind healthy. Because if the mind is not good the body will not contribute to any work. There are many causes of depression. But what many people don't know is that diet can also cause mental decline. Yes you heard right. There are also foods that can make you psychotic.If you want to be mentally healthy, you should cut down on coffee. coffee contains caffeine. It affects mental health. Fatty foods should also be avoided. Because it increases the calories in the body. As a result, the brain may not work properly.To stay mentally healthy, you need to stop drinking alcohol. Because drinking alcohol can affect mental health. So stop this habit immediately. Avoid eating processed foods.Because eating such food can cause mental health problems and stomach ache. Plus, weight gain. So stop eating such foods.
Eating foods high in sugar can also increase stress. That is why jaggery and honey should be added to tea instead of sugar. Follow these dietary habits and exercise regularly. Only then will mental health be good. Always try to be cheerful.
Eating foods high in sugar can also increase stress. That is why jaggery and honey should be added to tea instead of sugar. Follow these dietary habits and exercise regularly. Only then will mental health be good. Always try to be cheerful.