Health expert Nikhil Watts warns that consuming too much lemon water can have adverse effects.
Lemon juice or lemon water is used for a wide range of health benefits. Many people drink lemon water, especially for itsdetoxifying properties and positive effects on digestive health and metabolism.But health expert Nikhil Watts warns thatconsuming too much lemon water can have adverse effects.
He said that too much lemon water can have adverse effects on vital organs and overall well-being.He also said that consumption of lemon water will have the effect of increased vitamin c levels in the body.
Although vitamin c is essential, too much can raise iron levels in the blood and affect vital organs.He also advises that vitamin c should be taken in moderation to maintain a healthy balance in the body.Nikhil Watts says that consuming too much lemon water can lead to stomach ache.
High doses of vitamin c stimulate excessive acid secretion in the stomach, leading to increased acidity,which can lead to gastrointestinal problems such as diarrhea, nausea, and other discomforts,he said.
Although it is used to fight bad breath and clean teeth, excessive consumption can lead to mouth inflammation,causing sores, blisters and irritation, he said. And lemons have also been reported to contribute to sorethroats that adversely affect oral health.
Lemon juice or lemon water is used for a wide range of health benefits. Many people drink lemon water, especially for itsdetoxifying properties and positive effects on digestive health and metabolism.But health expert Nikhil Watts warns thatconsuming too much lemon water can have adverse effects.
He said that too much lemon water can have adverse effects on vital organs and overall well-being.He also said that consumption of lemon water will have the effect of increased vitamin c levels in the body.
Although vitamin c is essential, too much can raise iron levels in the blood and affect vital organs.He also advises that vitamin c should be taken in moderation to maintain a healthy balance in the body.Nikhil Watts says that consuming too much lemon water can lead to stomach ache.
High doses of vitamin c stimulate excessive acid secretion in the stomach, leading to increased acidity,which can lead to gastrointestinal problems such as diarrhea, nausea, and other discomforts,he said.
Although it is used to fight bad breath and clean teeth, excessive consumption can lead to mouth inflammation,causing sores, blisters and irritation, he said. And lemons have also been reported to contribute to sorethroats that adversely affect oral health.
