If you follow these two rules you can be fit & fine: Akshay Kumar..!

Many people get stomach aches after seeing Akshay Kumar's fitness. You can be like them. It is enough to follow small tips. As akshay kumar said, it is enough to establish two or two rules. bollywood actor akshay kumar is not only acting and highest paid actor. akshay kumar is a role model for his fans for many things including fitness, happy marriage, healthy lifestyle. akshay kumar (Akshay Kumar) is 55 years old but Akshay has overtaken young artists in terms of fitness. akshay kumar, who has raised his hand while doing stunts, has said what is the reason for his healthy life. Akshay also told what people should do to stay away from obesity and diseases.

Nowadays people's lifestyle has completely changed. people who don't sleep past midnight have considered it as fashion. This habit of the day is ruining their health and shortening their lifespan without realizing it. Weekend bands party, festival bandre parties, birthday bandre party people just watch akshay kumar and learn.

Akshay doesn't go to late night parties: We think it is common for artists especially bollywood stars who earn crores of rupees to party late night. But there are some artists who are an exception to that. akshay kumar will also join it. akshay kumar did not go to the late night party. I am not saying partying is not good for health, don't go to it. But I don't need it. Akshay says that I sleep between nine and nine hours every night.

There is no day without seeing the sunrise: It is difficult to wake up early in the morning after sleeping late at night. It is very rare for our youth to see the sunrise. There are seven or more people on the sun's scalp. But Akshay still follows the rules. You may be surprised, Akshay has never seen the sunrise till now. Akshay at seven thirty every day at four o'clock.

Your health is in your hands: Akshay advises that instead of complaining that you are obese, have stomach problems, have that disease, have this disease, it is all because of the current diet and the environment, you should take care of your health. Asking if you can't dedicate an hour a day for your body, Akshay also told what should be your dinner. Due to work, most of them are not able to have dinner even at 9 pm. There are others who have dinner after 11 pm and go to bed. According to Akshay, after half past six in the evening our body does not need health. Akshay says our body does not ask for so much food. akshay kumar says, follow these two rules of exercising for an hour a day and eating by half past six in the evening and see how your health improves.