Introduction

Many people believe abs are sculpted purely through gym workouts.

Actress isha koppikar challenges this idea in a recent instagram video.

She emphadata-sizes that nutrition plays a bigger role than exercise in achieving visible abs.

Isha is seen holding a nutrient-rich post-workout plate, highlighting the importance of fitness.

Why protein Matters Most

Isha stresses that protein is the most essential nutrient after a workout.

During exercise, muscles undergo stress and microtears, increasing the body’s need for protein.

Consuming 20–30 grams of high-quality protein post-workout helps repair tissue and boost strength.

Isha’s plate is filled with protein-rich foods, showcasing real examples of what recovery nutrition looks like.

She even explains to her daughter that protein forms the foundation of true fitness.

Breaking the Myths About Carbs

Carbohydrates are often misunderstood as contributors to weight gain.

Isha clarifies that carbs are the body’s main source of energy.

A workout depletes the body’s glycogen stores, which must be replenished through carbs.

Without timely carb intake, fitness progress can stall or reverse.

Isha’s balanced plate demonstrates the right type of carbohydrates essential for post-workout recovery.

Healthy fats for Hormones & Skin

Avocado on Isha’s plate highlights the importance of healthy fats.

These fats support hormonal balance, improve skin and hair health, and aid the absorption of fat-soluble vitamins.

They also promote heart health and help keep you full for longer, reducing unhealthy snacking.

Nutrition Creates the Real Glow

Workouts can cause fatigue, electrolyte loss, and tissue damage.

Proper nutrition restores energy and accelerates overall recovery.

Sharing the video, Isha wrote: “The true glow comes from the kitchen. It’s not just a diet, it’s a lifestyle change.”

Her message reinforces that fitness is not only about training hard but also eating smart.

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