Amitabh Bachchan's fitness secret..!? Workout Routine..!?

Sowmiya Sriram
Amitabh Bachchan's fitness secret..!? Workout Routine..!?
Do you know how bollywood superstar amitabh bachchan maintains his health even at the age of 81? His health coach has spoken about it. Many screen celebrities follow strict diet regimes and exercise routines to keep their bodies fit/ Like bollywood superstar amitabh bachchan who is exercising regularly at the age of 81 and with a busy work schedule.
His fitness trainer Vrinda Mehta, who has worked with amitabh bachchan for nearly 24 years, recently spoke about the workout amitabh follows. In an interview, he said, "If amitabh bachchan takes time to exercise, ordinary people can do it too. If you know something is good, do it. It's not about comfort, it's not about lack of time. It's about health.."
Sharing amitabh Bachchan's workout routine, Vrinda said, "My sessions with amitabh sir are all about breathing exercises. We start with basic breathing exercises pranayamas and basic yoga practice. Sometimes, due to his work schedule, he likes to exercise in the evening. But there were times when he had to tell him, ``Don't exercise, it's not good for you.'' The important thing is that he takes time to do yoga in the morning, afternoon, or even in between because he knows it's important.” Sharing what she learned from amitabh bachchan, Vrinda said, "I learned discipline and punctuality from him. When I was training him, we would start at 6 am. But never once was he late. If ever he was a little late, he would call. He would say, 'I'm a little late, I'm sorry.' No need to apologize for another 5 or 7 minutes. So I learned the value of time from him." amitabh bachchan played ashwathama in kalki 2898 AD directed by Nag Ashwin. The film has been getting positive reviews since its release. Amitabh's performance is also being appreciated a lot. The fans who have seen the film are praising him as a legend. Notably, amitabh watched kalki 2898 for the first time on june 30 with his son abhishek Bachchan.

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