Vidya Balan follows 'No Raw Food Diet' to stay healthy and fit, will it be right for you?
Vidya Balan follows 'No raw Food Diet' to stay healthy and fit, will it be right for you?Vidya Balan told in an interview that she follows gluten free and No raw Food Diet. Let's know what are its advantages and disadvantages...Vidya Balan follows 'No raw Food Diet' to stay healthy and fit, will it be right for you?Everyone likes the strong acting of bollywood actress vidya Balan. Recently, vidya balan has shared a lot about her eating habits during an interview. vidya balan also told in the interview what kind of diet she follows. She told that she follows gluten free diet and no raw food diet, the effect of which is also visible to her.Today, through this article, we are telling you what is No raw Food Diet Benefits and what are its advantages and disadvantages. If you are thinking of following the No raw Food Diet, then definitely read this article till the end...What is the No raw Food DietActually, raw food items are not included in this diet, people who follow the No raw Food Diet consume only cooked, steamed or boiled foods. This diet proves to be very beneficial for those who are struggling with the problem of weak immunity. Apart from this, this diet proves to be very beneficial for pregnant women, small children and the elderly.Benefits of No raw Food DietWhen you eat raw food, the harmful bacteria present in it do not die, which later causes serious damage to health. On the other hand, it can be difficult for people who have a weak digestive system to follow this diet. Apart from this, cooking some vegetables like capsicum in this diet brings out the nutrients, which are mostly destroyed by eating them without cooking. Due to this, inflammation can occur in your digestive system. Consuming it can cause vitamin B12 deficiency in you.