Take care of your Physical and Mental health
It has been 14 years since kannada film legend Sinha Vishnuvardhan. Not only on screen but also in real life, Dada was a real hero and earned the love of a large number of Kannadigas. There was strict discipline in the matter of health. A video of vishnu Dada talking about health in the Sanjeevini program many years ago is now going viral on social media.
Health is very important. Our health depends on our actions and environment food. We should take care of ourselves as well as we take care of ourselves on the outside. Ignorance causes sorrow, sorrow causes disease, and disease causes fear. When fear comes, our whole body is poisoned. Everyone should do it and I have started doing it too. we should close our eyes and see what is inside us and then we should be grateful for the work our body is doing. From sunrise to sunset, our body works well, sees the world, and works the way we want it to, so we need to take care of our health and have some awareness.
When it comes to health, we should give importance to both mental and physical, then our habits, hobbies, the food we eat, and our speech will be good. Vishnuvardhan spoke.No matter how selfishly one trample on Ayurveda, the goodness in it is still coming out. Doctors abroad are referring to Ayurveda. There is some exercise for the mind and some exercise should be done for the body as well. Pranayama yoga practitioners in the past did not just do it because it had a purpose and our energy would affect our future work. So many people are forgetting this. It is possible to pay attention to a good idea only if you are in a good environment.
People are living under pressure, someone is not traveling comfortably while they are doing something, they are struggling and they are thinking. Life is difficult when there is no goal in life and no mentor behind. Mantras should be chanted in the morning because the light of knowledge in the world of Ayurvedic mental peace is present in each of these. If you don't eat properly, you lose your body, and if you don't exercise, you lose your body. People's health is not deteriorating without respect for their bodies, they are deteriorating without knowledge. Dada said that each should be consumed in moderation and should be spoken accordingly.