Spending too much Time on Ones phone makes you Obese
Researchers have found that students who use their smart phones five
or more hours a day are prone to higher risk of obesity and likely to have
other
According to researchers, 26 per cent of the students who were overweight and 4.6 per cent who were obese spent more than five hours using their device. Spending too much time using the smart phone facilitates sedentary behaviors, reduces the time of physical activity, which increases the risk of premature death, diabetes, heart disease and different types of cancer.
The best way out is to encourage yourself to reduce the duration of time being used on phones and other related gadgets at the same time, to indulge in physical activities like yoga or any other {{RelevantDataTitle}}