1. Poha With Veggies

Light, easy to digest, and ideal for weight loss.

Add peas, carrots, capsicum, and beans for fibre and nutrition.

Temper with curry leaves, mustard seeds, and turmeric for metabolism support.

Skip peanuts and fried toppings to stay under 300 calories.

2. Idli With Coconut Chutney

Steamed idlis are low in fat and gentle on the stomach.

Two small idlis with 1 tbsp chutney make a filling meal under 300 calories.

Fermented batter supports gut health and digestion.

Choosing sambar lowers calories further and increases protein and fibre.

3. Moong Dal Chilla

Made from soaked yellow moong dal for high protein and satiety.

Add spinach, coriander, onions, or carrots to increase fibre.

Cook in a non-stick pan with minimal oil to control calories.

Pair with mint chutney for flavour without adding heaviness.

4. upma With Mixed Vegetables

Sooji provides slow-digesting carbs and steady morning energy.

Adding carrots, peas, onions, and beans improves fibre and fullness.

One small bowl fits under 300 calories with portion control.

Replacing some sooji with oats makes it even healthier.

5. Besan Chilla

Gram flour is protein-dense and helps reduce hunger cravings.

Add tomatoes, onions, spinach, and carrots to boost nutrients.

Low glycaemic index supports stable blood sugar and weight loss.

Best paired with light mint chutney.

6. Dalia upma or Porridge

Fibre-rich and packed with vitamins and complex carbohydrates.

A small bowl with vegetables stays under 300 calories.

Supports digestion and prevents mid-morning hunger spikes.

Perfect for office-goers and students.

7. Vegetable Oats

Combines the fibre of oats with the nutrition of mixed vegetables.

Turmeric, pepper, and cumin enhance metabolism and aroma.

Rolled or steel-cut oats are healthier than instant varieties.

Great for gut health and cholesterol control.

8. Sprouts Salad

Rich in plant protein, fibre, folate, and essential minerals.

Mix moong, chana, and moth sprouts with cucumber, tomato, and lemon.

Extremely light yet filling and ideal for detoxing and weight management.

Boosts metabolism and supports clean eating habits.

Disclaimer:

The information contained in this article is for general informational purposes only. While we strive to ensure accuracy, we make no warranties or representations of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability of the content. Any reliance you place on the information is strictly at your own risk. The views, opinions, or claims expressed in this article are those of the author and do not necessarily reflect the official policy or position of any organization mentioned. We disclaim any liability for any loss or damage arising directly or indirectly from the use of this article.