Do you eat instant noodles every day? Know how much it harms your health
Do you eat instant noodles every day? Know how much it harms your health
Instant noodles contain high sodium. Along with this, it is considered unhealthy due to saturated fat and low nutritional value. Let's know how dangerous it is for health.
It is fun to eat instant noodles because it is ready to eat. But do you know how harmful it is to health? Instant noodles are pre-cooked dry noodle blocks sold with seasoning oil after adding flavoring powder.
These noodles are preparedspecially so that they get ready quickly. It is prepared so that you boil it in hot water for a few minutes and it gets cooked immediately. They are very convenient and cheap. Instant noodles contain high sodium. Along with this, it is considered unhealthy due to saturated fat and low nutritional value.
Bad effect of instant noodles on health
High sodium
Along with enhancing the taste of instant noodles, sodium is added to keep it safe for a long time. Due to the high amount of sodium in it, eating it can also cause high bp problems. Along with this, heart disease, stroke, andkidney problems can also occur.
Noodles contain high saturated fat. Due to this their saturated fat content starts increasing. Eating high saturated fat increases LDL cholesterol. Which can be the cause of atherosclerosis, heart disease, and stroke.
Low nutritional value
Instant noodles lack vitamins, mineral fiber, and many essential nutrients. Due to a diet lacking nutrients, immunity becomes weak as well and digestion starts getting worse.
Increases the risk of heart disease
The combination of high sodium, saturated fat, and low nutritional content in instant noodles has a very bad effect on heart health. If you eat it continuously, it can cause serious diseases like high bp, high cholesterol, heart attack, and stroke.
Risk of metabolic syndrome
Eating food with high sodium, unhealthy fat, and low nutrients causes metabolic syndrome. The metabolic syndrome causes high blood pressure, high blood sugar levels, extra fat around the waist, and fat accumulation. This is one of the diseases that increases the risk of heart disease, stroke, and diabetes.
Weight gain problem
Instant noodles contain a lot of calories. It contributes to weight gain and obesity without filling the stomach. Obesity increases the risk of many diseases.