The result of stress from the workplace...
The result of stress from the workplace...
The World health Organization has done an assessment of the loss due to work stress, according to which the world is losing Rs 1 lakh crore every year due to depression and stress.60% of the world's population is employedA total of 100 crore people worldwide are suffering from mental problems and 15% of them are youth who are under stress due to work. According to WHO, there is a difference between work pressure and stress. Work pressure is an important part of the job that keeps employees alert and motivated, but if the division of work is not correct and the company policy is not according to the employees or there is no help from the boss and co-workers, then the pressure turns into stress. It doesn't take long. These are some of the symptoms which show that you are not under work pressure but in the grip of work stress.What are the measures to prevent stress?To avoid stress, companies should talk to their employees from time to time. Employees start the day with a positive attitude.Set small goals and accomplish them.Organize yourself and don't get into arguments.Know your potential and act accordingly.Avoid Multitasking.You can take a short break after lunch.Listen to songs, do stretching.Learn to say no. If the work is really more than necessary, then humbly share this difficulty with your boss.
The World health Organization has done an assessment of the loss due to work stress, according to which the world is losing Rs 1 lakh crore every year due to depression and stress.60% of the world's population is employedA total of 100 crore people worldwide are suffering from mental problems and 15% of them are youth who are under stress due to work. According to WHO, there is a difference between work pressure and stress. Work pressure is an important part of the job that keeps employees alert and motivated, but if the division of work is not correct and the company policy is not according to the employees or there is no help from the boss and co-workers, then the pressure turns into stress. It doesn't take long. These are some of the symptoms which show that you are not under work pressure but in the grip of work stress.What are the measures to prevent stress?To avoid stress, companies should talk to their employees from time to time. Employees start the day with a positive attitude.Set small goals and accomplish them.Organize yourself and don't get into arguments.Know your potential and act accordingly.Avoid Multitasking.You can take a short break after lunch.Listen to songs, do stretching.Learn to say no. If the work is really more than necessary, then humbly share this difficulty with your boss.