‘Stop Calling Oats the Healthiest Breakfast’: Nutritionist Says Daliya Wins

Kokila Chokkanathan
Introduction: Rethinking Breakfast Choices

While oats have long been hailed as a super-healthy breakfast option, nutritionists are now suggesting that daliya (broken wheat porridge) may be a better choice for overall health. Experts emphadata-size the importance of balanced nutrition and fiber content in the first meal of the day.

Why Daliya Is Considered Healthier

  • Higher Fiber Content: Daliya is rich in soluble and insoluble fiber, promoting better digestion and satiety.
  • Lower Glycemic Index: Unlike oats, daliya releases sugar slowly, helping maintain steady blood sugar levels.
  • Rich in Nutrients: It contains iron, magnesium, B vitamins, and protein, essential for energy and metabolic health.
  • Gut health Benefits: High fiber content supports a healthy gut microbiome, improving digestion and immunity.
Limitations of Oats

  • Processed Varieties: Instant oats often contain added sugars and preservatives, reducing their nutritional value.
  • Lower Fiber Than Daliya: While oats are healthy, daliya offers more complex carbohydrates and fiber, making it more filling.
  • Not Always Balanced: Many people consume oats with flavored additives or milk, which may increase calories without boosting nutrition.
How to Make Daliya a Balanced Breakfast

  • Cook daliya with milk or plant-based milk for added protein and calcium.
  • Add nuts, seeds, and fresh fruits for vitamins, minerals, and healthy fats.
  • Sweeten naturally using honey, jaggery, or fruits instead of sugar.
  • Combine with yogurt or a boiled egg for a protein-rich start to the day.
Conclusion: Daliya Over Oats

Nutritionists advise incorporating daliya as a wholesome breakfast option due to its high fiber, low glycemic index, and nutrient density. While oats are still healthy, daliya offers better satiety and long-term energy, making it a more effective choice for weight management, blood sugar control, and overall health.

 

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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