* Overview

Cauliflower is rich in fibre, antioxidants, phytonutrients, and vitamins.

Supports digestion, immunity, memory, and muscle function.

Healthy in moderation, but daily or excessive intake may cause problems.

Certain people should limit or avoid frequent consumption.

* Digestive Problems

Contains a complex sugar called raffinose that is hard to digest.

Gets fermented in the large intestine and produces gas.

May cause bloating, abdominal pain, and heaviness.

It can worsen acidity, IBS, and sensitive gut conditions.

Too much fibre at once may disturb digestion instead of helping.

Thorough cooking and small portions reduce discomfort.

* Thyroid Interference

Belongs to cruciferous vegetables with goitrogens.

Goitrogens can affect iodine use in the thyroid gland.

May interfere with thyroid hormone production (T3, T4).

Risk is higher for people with hypothyroidism.

Raw or lightly cooked cauliflower has a stronger goitrogen effect.

Cooking lowers these compounds significantly.

Thyroid patients should consult a doctor before frequent intake.

* Allergy Risk

A rare but possible cauliflower allergy exists.

Symptoms include itching, rash, and skin irritation.

May cause swelling of the lips, data-face, or throat.

Some people experience breathing difficulty.

Digestive upset can also occur after eating it.

Reactions usually appear soon after consumption.

Medical help is needed if symptoms appear.

* Low Energy Intake

Very low in calories, carbs, and fats.

Very high fibre increases fullness quickly.

It may reduce appetite when eaten in large amounts.

Can lead to lower overall calorie intake.

Not ideal for people needing high-energy diets.

Includes pregnant women and recovery patients.

Balance with other vegetables and grains is better.

* Who Should Limit

People with frequent gas or bloating issues.

Those with thyroid disorders.

Individuals with kidney or gallbladder stones.

People on blood clotting treatment plans.

Pregnant women with digestive sensitivity.

Moderation and proper cooking are key.

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