Drinking Tea on an Empty Stomach in the Morning: Which Diseases Can It Cause?

Balasahana Suresh
For many people, starting the day with a hot cup of tea is a ritual. While tea has several health benefits, drinking it on an empty stomach in the morning can sometimes have negative effects. Experts warn that this habit may lead to digestive and other health issues.

Why Drinking Tea on an Empty Stomach Can Be Harmful

Tannins and Acidity

Tea contains tannins, which can increase stomach acidity.

On an empty stomach, this can irritate the stomach lining, causing discomfort.

Caffeine Impact

Tea contains caffeine, a stimulant that can trigger the release of stress hormones like cortisol.

Drinking tea first thing in the morning can lead to jitters, increased heart rate, or anxiety in sensitive individuals.

Impact on Digestion

Empty stomach tea can slow down digestion and reduce absorption of iron and other nutrients from food.

This is particularly concerning for people with anemia or nutritional deficiencies.

Diseases and Conditions Linked to Tea on an Empty Stomach

Gastritis and Stomach Ulcers

High acidity from tannins can aggravate gastritis.

People with existing stomach ulcers may experience burning sensations or pain.

Acid Reflux (GERD)

Tea may relax the lower esophageal sphincter, leading to acid reflux and heartburn.

Nausea and Vomiting

Some individuals may feel nauseous or even vomit after drinking tea on an empty stomach due to irritation of the stomach lining.

Iron Deficiency

Tannins in tea can bind to iron in the digestive tract, reducing its absorption and potentially worsening iron deficiency anemia.

How to Safely Enjoy Tea in the Morning

Have a Light Snack First

Eat something small like fruit, nuts, or toast before drinking tea to protect the stomach lining.

Opt for Low-Caffeine or Herbal Tea

Green tea, chamomile, or ginger tea are gentler on an empty stomach.

Avoid Strong, Concentrated Tea

Strong tea increases acidity and can aggravate stomach problems.

Limit Additives

Excess sugar or milk may also irritate the digestive system on an empty stomach.

When to See a Doctor

Consult a doctor if you experience:

  • Persistent stomach pain after drinking tea
  • Frequent heartburn or acid reflux
  • Nausea or vomiting in the morning
  • Signs of anemia or iron deficiency
Conclusion

While tea is healthy and refreshing, drinking it on an empty stomach can increase the risk of gastritis, acid reflux, nausea, and reduced iron absorption. The simplest solution is to have a light breakfast before your morning cup or choose gentler herbal teas.

With mindful consumption, you can enjoy the benefits of tea without harming your digestive system.

 

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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