Can Drinking Lemongrass Water in the Afternoon Benefit Heart Health?

Kokila Chokkanathan
Lemongrass, a fragrant herb commonly used in teas and cooking, has recently gained attention as a wellness beverage. Many health enthusiasts are replacing their afternoon coffee or tea with lemongrass water to take advantage of its potential heart-healthy properties.

1. What is Lemongrass Water?

· Made by boiling fresh or dried lemongrass stalks in water and straining it.

· Can be consumed hot or cold, often without sugar to maximize health benefits.

· Contains antioxidants, polyphenols, and essential oils.

2. Potential heart health Benefits

a) Reduces Blood Pressure

· Lemongrass contains compounds that may help dilate blood vessels, promoting better blood circulation.

· This can support normal blood pressure levels when combined with a healthy lifestyle.

b) Lowers Cholesterol

· antioxidants in lemongrass help reduce LDL (bad cholesterol) and increase HDL (good cholesterol).

· This supports arterial health and reduces the risk of heart diseases.

c) Anti-inflammatory Properties

· Chronic inflammation is a major risk factor for heart disease.

· Lemongrass contains anti-inflammatory compounds that may protect blood vessels and heart tissue.

d) antioxidant Effects

· Free radicals can damage cells, including those in the heart and blood vessels.

· Lemongrass water is rich in polyphenols and flavonoids, which fight oxidative stress.

e) Supports Weight Management

· A healthy weight is key to heart health.

· Lemongrass water may aid digestion, metabolism, and mild detoxification, helping maintain healthy weight levels.

3. Why Afternoon is the Best Time

· After a heavy lunch, metabolism slows down and energy dips.

· Drinking lemongrass water:

o Rehydrates and refreshes the body.

o Offers a caffeine-free alternative to coffee or tea.

o May support digestion and reduce afternoon bloating.

4. How to Prepare and Consume

Simple Recipe:

1. Take 1–2 stalks of fresh lemongrass or 1 tsp dried lemongrass.

2. Boil in 1 cup of water for 5–10 minutes.

3. Strain and drink hot or chilled.

4. Optional: Add a few drops of lemon juice or honey for taste.

Tip: Avoid adding too much sugar, as it can negate heart health benefits.

5. Things to Keep in Mind

· Lemongrass water is generally safe, but excessive consumption may cause mild stomach upset in some people.

· Not a replacement for heart medications; it’s a supplementary wellness habit.

· Combine with balanced diet, exercise, and proper sleep for maximum heart benefits.

Conclusion

Drinking lemongrass water in the afternoon can be a heart-friendly, refreshing alternative to caffeinated drinks. With its antioxidant, anti-inflammatory, and cholesterol-lowering properties, it may support cardiovascular health when consumed regularly as part of a healthy lifestyle.

 

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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