Delhi-NCR Faces Severe Air Pollution
Health Tips During Pollution: Advice from AIIMS Delhi
Air pollution in Delhi-NCR has reached dangerous levels, impacting health significantly. Dr. Saurabh Mittal from AIIMS delhi has shared essential precautions to reduce the risk of illnesses caused by pollution.
1. Avoid Going Outside
Stay indoors as much as possible during peak pollution days.
Outdoor air contains high levels of PM 2.5 and toxic particles that can penetrate deep into the lungs.
Limiting exposure reduces the risk of respiratory and heart problems.
Children, the elderly, and people with pre-existing conditions are especially vulnerable.
2. Wear an N95 Mask if Going Outside
If stepping out is unavoidable, always wear a good quality N95 mask.
Ordinary cloth or surgical masks are ineffective against fine pollutant particles.
N95 masks filter out harmful particles, reducing the risk of lung damage.
Asthma and COPD patients should carry inhalers and avoid exposure whenever possible.
3. Special Care for Asthma and COPD Patients
Pollution can trigger sudden asthma attacks or breathing difficulties in COPD patients.
Keep inhalers accessible at all times.
Stay in touch with your doctor to manage symptoms promptly.
4. Use an air Purifier at Home
Air purifiers help clean indoor air, removing PM 2.5 and other pollutants.
Clean air indoors reduces the risk of respiratory, eye, and skin problems.
Improves overall health and comfort, especially for vulnerable family members.
Key Takeaways
Stay indoors during high pollution days.
Use N95 masks if going outside.
Asthma and COPD patients should be extra cautious.
Maintain clean indoor air using air purifiers.
Following these measures can significantly reduce the health risks of pollution and protect you and your loved ones during peak smog conditions.
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