People Have Forgotten the Original Recipe of Turmeric Milk –

Balasahana Suresh
With the arrival of winter, families often turn to traditional home remedies to boost immunity and stay healthy. One such timeless remedy is turmeric milk, also known as golden milk. However, over time, many people have forgotten the authentic way to prepare it. Simply mixing turmeric powder into milk is not enough to get the full benefits of this powerful drink.

Why Golden Milk Is Special

  • Turmeric contains curcumin, a compound with anti-inflammatory, antioxidant, and immunity-boosting properties.
  • When prepared properly, golden milk can help:
    • Strengthen immunity
    • Improve digestion
    • Relieve cold, cough, and sore throat symptoms
    • Promote better sleep
    • Support joint health
The Right Way to Make Golden Milk

To make authentic golden milk, follow these steps:

Ingredients

  • 1 cup milk (dairy or plant-based like almond or oat milk)
  • ½ to 1 teaspoon turmeric powder (or fresh grated turmeric)
  • ¼ teaspoon black pepper (essential for better absorption of curcumin)
  • ½ teaspoon cinnamon powder (optional, for flavor and added health benefits)
  • ½ teaspoon ghee or coconut oil (helps in the absorption of turmeric)
  • Sweetener to taste (honey or jaggery, optional)
Method

Pour the milk into a small saucepan and warm it on low heat.

Add turmeric, black pepper, and cinnamon. Stir continuously.

Add ghee or coconut oil to enhance the bioavailability of curcumin.

Let it simmer for 5–7 minutes, ensuring the ingredients blend well.

Turn off the heat, add sweetener if desired, and strain before drinking.

Tips for Best Results

  • Do not boil aggressively; overheating milk can reduce its nutritional value.
  • Drink warm golden milk before bedtime for better sleep and immunity.
  • Using fresh turmeric root gives a stronger taste and more nutrients than turmeric powder.
Conclusion

Golden milk is not just a comforting winter drink – it is a medicinal tonic that has been used in indian households for generations. By following the original recipe, you ensure maximum health benefits, taste, and potency.

 

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

For more interesting updates click and follow Indiaherald WhatsApp channel

Find Out More:

winter

Related Articles: