Health Tips: The Hidden Downsides of Eating Biscuits with Tea
Many of us enjoy biscuits with tea, a comforting routine during breaks or evenings. However, this seemingly harmless habit can have unexpected health consequences if done frequently.1. High sugar Content· Most store-bought biscuits contain high amounts of sugar, which can spike blood sugar levels.· Excess sugar consumption can lead to weight gain, insulin resistance, and risk of diabetes.· Even “tea biscuits” marketed as light may have hidden sugars.2. Refined Flour and Empty Calories· Biscuits are usually made from refined flour (maida), which lacks fiber and essential nutrients.· Regular consumption provides empty calories, contributing to weight gain and low satiety.· Refined flour can also increase bad cholesterol (LDL) over time.3. Saturated fats and Trans Fats· Some biscuits contain hydrogenated oils or trans fats to increase shelf life.· These fats can raise bad cholesterol, lower good cholesterol, and increase heart disease risk.4. Digestive Issues· Biscuits often have additives and preservatives that can irritate the digestive system.· Eating them with very hot tea may reduce digestion efficiency, leading to gas, bloating, or acidity.5. Impact on Teeth· Sugary biscuits can stick to teeth, causing plaque buildup and increasing risk of cavities.· Tea can stain teeth, and combined with biscuits, oral hygiene becomes even more important.6. Healthier Alternatives· Opt for homemade whole wheat or multigrain biscuits with less sugar.· Try roasted nuts, digestive biscuits, or oat cookies with tea instead.· Limit the habit to occasional indulgence, not daily consumption.7. Tips for Enjoying Tea Healthily· Drink tea without excessive sugar.· Pair with protein-rich snacks for better satiety.· Maintain good oral hygiene after tea breaks.Conclusion: While biscuits with tea are comforting, frequent consumption of sugary, refined biscuits can have downsides like weight gain, digestive issues, and heart risks. Opting for healthier alternatives and moderation can let you enjoy your tea break without compromising your health. Disclaimer:The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.