Which Vitamin Deficiency Causes Cracked Heels in Winter? This Simple Remedy Can Make Them Soft
Cracked heels are a common problem in winter, when cold weather, low humidity, and dry indoor heating can strip moisture from the skin. But did you know that certain vitamin deficiencies can make your heels more prone to cracking?Vitamin Deficiency Behind Cracked HeelsVitamin A: Essential for skin repair and moisture retention. A deficiency can lead to dry, rough skin.Vitamin E: Supports skin elasticity and prevents dryness.Vitamin B7 (Biotin): Helps maintain healthy skin, nails, and hair; low levels can contribute to hard, cracked heels.Zinc: Though not a vitamin, zinc deficiency can also worsen skin dryness.Home Remedy to Make Heels SoftOne effective and natural solution is ghee (clarified butter):Clean your feet thoroughly with lukewarm water.Massage ghee generously onto your cracked heels.Wear cotton socks overnight to lock in moisture.Repeat daily for 1–2 weeks for noticeably soft heels.Other tips:Soak feet in warm water with a few drops of lemon juice before applying moisturizer.Keep hydrated and include vitamin-rich foods like nuts, seeds, dairy, and leafy greens in your diet.Avoid walking barefoot on rough surdata-faces, especially in winter.Bottom LineCracked heels are not just a cosmetic issue—they often indicate dry skin and nutrient deficiencies. With proper vitamin intake, hydration, and home care, you can restore soft, smooth heels, even in the coldest months. Disclaimer:The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.