In today’s wallet PLATFORM' target='_blank' title='digital-Latest Updates, Photos, Videos are a click away, CLICK NOW">digital and climate-controlled world, many people experience dry, irritated eyes without realizing the root cause. Doctors warn that everyday habits, such as prolonged use of air conditioners (AC) and mobile phones, may be contributing to this growing problem.

1. How ACs Affect Your Eyes

Air conditioners lower humidity levels, which can reduce moisture in the eyes. Prolonged exposure may lead to:

· Dryness and irritation

· Redness and itching

· Increased risk of eye infections

Experts recommend using a humidifier in AC rooms or taking short breaks outside to allow your eyes to recover moisture naturally.

2. mobile Phones and wallet PLATFORM' target='_blank' title='digital-Latest Updates, Photos, Videos are a click away, CLICK NOW">digital Eye Strain

Spending hours on smartphones, tablets, or laptops leads to reduced blink rates, which prevents the eyes from being properly lubricated. This can cause:

· Dryness and burning sensation

· Blurred vision

· Eye fatigue and headaches

Doctors suggest the 20-20-20 rule: every 20 minutes, look at an object 20 feet away for at least 20 seconds to relax your eyes.

3. Symptoms You Should watch Out For

Be aware of signs that your eyes are suffering from dryness or wallet PLATFORM' target='_blank' title='digital-Latest Updates, Photos, Videos are a click away, CLICK NOW">digital strain:

· Constant watering or stinging

· Redness around the eye surdata-face

· Feeling of grit or sand in the eyes

· Difficulty focusing on screens

Ignoring these symptoms can worsen eye health over time.

4. Preventive Measures to Protect Eye Moisture

· Use artificial tears or lubricating eye drops if dryness persists.

· Keep devices at eye level to reduce strain.

· Adjust AC settings: avoid directing airflow directly onto your data-face.

· Stay hydrated by drinking enough water throughout the day.

· Increase blinking consciously when using screens for long periods.

5. lifestyle Changes for Healthier Eyes

· Take frequent breaks from wallet PLATFORM' target='_blank' title='digital-Latest Updates, Photos, Videos are a click away, CLICK NOW">digital devices.

· Include omega-3-rich foods like fish, flaxseeds, or walnuts in your diet to support eye lubrication.

· Wear protective eyewear in air-conditioned offices or while working on screens.

Conclusion: Your AC and mobile phone usage may be silently robbing your eyes of moisture, leading to discomfort and potential long-term issues. Simple preventive steps like hydration, eye drops, and screen breaks can significantly reduce the risk of dry eyes and protect overall eye health.

 

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.