Premature delivery is defined as birth before 37 weeks of pregnancy.

Despite improved medical facilities, the incidence of preterm births in india is steadily increasing.

Globally, preterm birth rates range from 4% to 15%, while in india, they are around 10% to 15%.

India records 2.5 to 3 million premature births annually, the highest in the world, due to its large population and uneven healthcare access.

Why Premature Births Are Increasing

There is no single cause; multiple factors contribute to premature delivery.

Key risk factors include:

Maternal age: very young pregnancies and pregnancies after 35 increase risks.

Short gaps between pregnancies put physical stress on the mother.

Maternal nutrition: anemia, low BMI, andvitamin deficiencies significantly raise the risk.

Chronic health conditions: diabetes, thyroid issues, high blood pressure, and obesity.

Lack of regular checkups: undetected infections or health problems can trigger premature labor.

Infections: often ignored due to embarrassment or lack of awareness.

Stress and lifestyle factors: inadequate sleep, poor diet, and insufficient physical activity.

Steps to Reduce the Risk of Premature Birth

Start early: adolescent girls should receive proper nutrition, vaccinations, and reproductive health education.

Pre-conception screening: correct anemia, treat infections, and manage thyroid or other conditions.

Regular prenatal checkups: monitor blood pressure, sugar levels, baby’s growth, and placental health.

Balanced diet: includes iron, folic acid, calcium, protein, and omega-3 fatty acids.

Healthy lifestyle: gentle exercise, prenatal yoga, adequate sleep, and proper hydration.

Stress management: maintain emotional well-being throughout pregnancy.

Conclusion

While not all premature births can be prevented, timely care, awareness, and healthy habits can significantly reduce the risk.

Early intervention, nutrition, and regular monitoring remain key strategies for safer pregnancies in India.

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