Aval Puttu (Poha Sweet Puttu) recipe with cooking tips and health benefits

Balasahana Suresh
🍚 Aval puttu Recipe

Ingredients:

  • 1 cup aval (poha / flattened rice) – thick or medium variety
  • ¾ cup grated jaggery (adjust to taste)
  • ½ cup grated coconut (fresh or desiccated)
  • ¼ tsp cardamom powder
  • 2 tbsp ghee
  • 10–12 cashews
  • 10–12 raisins
  • A pinch of salt
  • 2–3 tbsp warm water (for moistening aval)
🧑‍🍳 Instructions:

Roast and Powder Aval:

Dry roast the aval in a pan on low flame until slightly crisp and aromatic.

Allow it to cool, then grind coarsely in a mixer (not too fine).

Moisten the Aval:

Sprinkle warm water gradually over the powdered aval and mix well.

Let it rest for about 10–15 minutes so it becomes soft and crumbly.

Prepare jaggery Syrup:

In a pan, melt jaggery with 2–3 tbsp water.

Once dissolved, strain to remove impurities and bring it back to a gentle boil.

Mix the Puttu:

Add the softened aval and grated coconut to the warm jaggery syrup.

Stir well on low heat for a few minutes until everything combines and becomes slightly thick.

Add cardamom powder and mix thoroughly.

Ghee and Nuts:

Heat ghee in a small pan, fry cashews till golden, and add raisins till they puff up.

Add to the aval mixture and mix well.

Serve:

Serve warm or at room temperature as a sweet snack or prasadam (offering).

💡 Tips for Perfect Aval Puttu:

  • Use thick aval for better texture; thin aval tends to become mushy.
  • Roast aval lightly to bring out its aroma and prevent sogginess.
  • Do not add too much water — just enough to soften the aval.
  • If you like a richer flavor, add a few teaspoons of ghee while mixing with jaggery.
  • For variety, add a handful of roasted peanuts or sesame seeds.
  • Can be made with brown sugar or palm jaggery for a healthier twist.
🌿 Health Benefits of Aval Puttu

Rich in Iron: Aval and jaggery are both good sources of iron, preventing anemia.

Energy Boosting: Poha provides complex carbohydrates for sustained energy.

Heart-Healthy Fats: ghee and coconut contain healthy fats that support brain and heart health.

Digestive Support: jaggery and cardamom improve digestion and cleanse the body.

Mineral-Rich: Coconut adds magnesium, manganese, and potassium for electrolyte balance.

Antioxidants: jaggery and coconut have antioxidant properties that strengthen immunity.

Wholesome Snack: Provides fiber, good carbs, and natural sweetness — a perfect light breakfast or evening sweet.

Conclusion:
Aval puttu is a simple, traditional South indian sweet dish made from humble ingredients — aval, jaggery, and coconut. Soft, mildly sweet, and aromatic, it’s not only delicious but also wholesome and energizing. A perfect blend of taste and health, Aval puttu can be enjoyed as an offering during festivals or as a nutritious homemade treat.

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

For more interesting updates click and follow Indiaherald WhatsApp channel

Find Out More:

Aval

Related Articles: