How to Make Ginger Candy at Home to Boost Immunity This Winter

Balasahana Suresh
Winter calls for warmth, flavor, and immunity-boosting foods—and ginger candy fits the bill perfectly. Not only is it deliciously sweet and spicy, but it also brings the health benefits of ginger, known for aiding digestion, reducing inflammation, and strengthening immunity. Here’s how you can make it at home.

🥄 Ingredients You’ll Need

· Fresh ginger root – 100g

· Sugar – 150g (adjust to taste)

· Water – ½ cup

· Lemon juice – 1 tsp (optional, for added flavor)

· Powdered sugar – for coating (optional)

👩‍🍳 Step-by-Step Recipe

1. Prepare the Ginger

· Peel and slice the ginger thinly.

· Boil in water for 10–15 minutes to reduce the raw spiciness.

· Drain and pat dry.

2. Make sugar Syrup

· In a pan, mix sugar and water and heat until it forms a thick syrup.

· Add ginger slices and cook on low flame for 15–20 minutes until the ginger absorbs the syrup.

3. Dry and Coat

· Remove the ginger slices and place them on parchment paper to cool.

· Optionally, roll in powdered sugar to prevent sticking and add extra sweetness.

4. Store and Enjoy

· Once cooled, store in an airtight container.

· Consume a few pieces daily to enjoy the immunity benefits and a warm spicy kick.

🌟 Health Benefits of ginger Candy

· Boosts immunity during cold months

· Aids digestion and reduces nausea

· Anti-inflammatory properties help soothe sore throats

· Natural energy booster for winter days

Homemade ginger candy is a tasty, healthy winter snack that combines the sweetness of sugar with the power of ginger. Making it at home ensures freshness and allows you to control the sugar content for a healthier treat.

 

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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