Healthy habits to prevent diseases..!?
Healthy habits to prevent diseases..!?
Say goodbye to diseases by following healthy habits in 2025. Protect your health by maintaining a balanced diet, light exercise, adequate sleep, and social relationships. Just as your home calendar changes with the birth of 2025, you can avoid diseases by changing some of your habits. Let's find out which new habits will save you from major diseases in 2025. A study published in The Lancet in 2018 revealed that about 11 million people die every year worldwide due to poor eating habits. These include eating too much salt, sugar, and processed foods. However, experts say that eating enough vegetables, fruits, grains, and nuts can improve heart health and help reduce inflammation in the body. Due to this, they say that the chance of life-threatening events is reduced.
According to a report published in the journal JAMA Internal Medicine, 150 minutes of moderate physical activity per week can increase your life expectancy by up to 3.4 years. If you have not exercised yet, you can start with light exercises such as walking cycling, or yoga every day. This will not only increase the flexibility of the muscles but also keep the body healthy. It will also reduce the chances of getting diseases like cancer and diabetes.
Say goodbye to diseases by following healthy habits in 2025. Protect your health by maintaining a balanced diet, light exercise, adequate sleep, and social relationships. Just as your home calendar changes with the birth of 2025, you can avoid diseases by changing some of your habits. Let's find out which new habits will save you from major diseases in 2025. A study published in The Lancet in 2018 revealed that about 11 million people die every year worldwide due to poor eating habits. These include eating too much salt, sugar, and processed foods. However, experts say that eating enough vegetables, fruits, grains, and nuts can improve heart health and help reduce inflammation in the body. Due to this, they say that the chance of life-threatening events is reduced.
According to a report published in the journal JAMA Internal Medicine, 150 minutes of moderate physical activity per week can increase your life expectancy by up to 3.4 years. If you have not exercised yet, you can start with light exercises such as walking cycling, or yoga every day. This will not only increase the flexibility of the muscles but also keep the body healthy. It will also reduce the chances of getting diseases like cancer and diabetes.