Palm sugar vs jaggery - Which is better to eat to lose weight...?
Palm sugar vs jaggery - Which is better to eat to lose weight...?
Here you can find out which of the two, raw sugar and jaggery, is more beneficial for weight loss. people who want to lose weight often think that they should not eat sweet foods. Sweet foods are high in calories. Eating foods with high calories is likely to lead to weight gain. Therefore, they will try to reduce sugar to a large extent. That is, people who want to lose weight will follow many things such as avoiding sugar in morning tea and coffee, avoiding sweets, and drinking juice without adding sugar. They will also want to include naturally sweet foods in their diet instead of white sugar. Honey, Palm sugar, jaggery, Palm jaggery, etc. will be used in food instead of white sugar.
Here you can find out which of the two, raw sugar and jaggery, is more beneficial for weight loss. people who want to lose weight often think that they should not eat sweet foods. Sweet foods are high in calories. Eating foods with high calories is likely to lead to weight gain. Therefore, they will try to reduce sugar to a large extent. That is, people who want to lose weight will follow many things such as avoiding sugar in morning tea and coffee, avoiding sweets, and drinking juice without adding sugar. They will also want to include naturally sweet foods in their diet instead of white sugar. Honey, Palm sugar, jaggery, Palm jaggery, etc. will be used in food instead of white sugar.
palm Sugar:
In this, palm sugar and jaggery have started to be found not only in homes but also in tea shops. people prefer to drink drinks mixed with country sugar and jaggery rather than tea and coffee with white sugar. Especially those who want to lose weight use country sugar and jaggery more. So, which of the two is more beneficial for weight loss here?
Jaggery:
Jaggery is rich in vitamins and minerals. That is, it is rich in potassium, iron, magnesium, calcium, phosphorus, sodium, and vitamin B. These are not present in white sugar. Thus, if you use jaggery, your metabolism will be intense. This will also speed up weight loss. Adding jaggery will also make your digestion smooth.
Palm sugar vs jaggery:
Although both help in weight loss, jaggery may provide you with more benefits. This is because jaggery has a lower Glycemic Index compared to natural sugar. Due to the low Glycemic Index, digestion slows down and prevents insulin from increasing. Also, since jaggery is slightly thicker compared to natural sugar, you will get the sweetness you need by adding less jaggery. This will result in you consuming fewer calories.
Consuming less sweetener and consuming fewer calories can make a big difference in weight loss. You can also use brown sugar if you need to. But keep in mind that it has less nutrition and a higher Glycemic Index. However, consuming more jaggery will give you better results in your weight loss journey.