Ajwain is a powerful ingredient that is often found in Indian homes
Ajwain or carom seeds are often consumed as an after-meal freshener or used in curries as a spice blend. These small seeds play an important role in treating a variety of conditions. Ajwain contains a plethora of nutrients that provide several health advantages and improve general well-being. In order to get the most out of these seeds, one also needs to know various ways to consume them and not just stick to using them as a spice.Ajwain is considered a powerful anti-coughing medication that provides quick relief. It also helps in opening nasal blockages. Those who data-face respiratory issues should try to include this seed in their daily routine. Ajwain has anti-inflammatory and therapeutic characteristics. It is used to cure damage caused by sun rays, as well as other indicators of ageing like wrinkles, fine lines, spots, dark circles, and so on. It is also incredibly effective at minimizing acne and pimple scars and providing smooth, radiant skin.Combine a teaspoon of carom seeds and a teaspoon of honey. Consume this mixture every day before breakfast. Honey delivers sweetness without the need for sugar and can aid with weight management. Soak the carom seeds in water overnight. Combine the swelled seeds with a glass of warm water and a spoonful of lemon juice, and drink this in the morning. Lemon juice aids in detoxifying as well.