How to improve your Gut health and digestion?
Starting your day by drinking a glass of lemon water helps remove toxins from the body. All you need to prepare this classic drink is two tablespoons of freshly squeezed lemon juice in a glass of lukewarm water. The vitamin c in lemons strengthens the immune system, balances the body’s pH level, and eliminates toxins.If you are a tea lover, then ginger tea is perfect for alleviating gas and bloating while improving digestion. Known for its anti-inflammatory and digestive properties, ginger stimulates salivary glands, increases bile production, and aids in the proper digestion of food. Brew fresh grated ginger in water for 15 minutes, then strain the piping hot tea into a cup. Mix it with honey and lemon for a flavourful concoction.High in fibre and sorbitol (a sugar alcohol), prune juice is a natural laxative that eases digestion and promotes regular bowel movements. Drinking half a cup of prune juice daily usually prevents issues with regular bathroom use.This homemade drink can be the simplest trick to aid digestion. Cucumbers contain enzymes that help break down food, while mint soothes the digestive system and relieves bloating or gas. Blend cucumber slices with a handful of mint leaves, add a dash of lemon, and a few drops of honey for a refreshing drink to cool the stomach.Simply mix aloe vera, cucumber, mint leaves and lemon juice in cold water, and Your cool refresher is ready for soothing the digestive tract and promoting regular bowel movements. Aloe vera’s soothing properties, combined with the freshness of mint and cucumber, make it a go-to drink for maintaining a healthy digestive system and improving overall gut health.