Do you know maintaining Clean Room offers various mental health benefits
Tidying up and cleaning the house helps one get proper sleep, as has been proven in a study conducted in the year 2018. Usually people who are always in a rush, generally have a cluttered room, while those who are calm and composed in most situations have a clean and tidy room or workstation. Hence, it is true that a messy room reflects chaos and clutter in one’s personal life as well.A clean room improves the sleep quality of a person. Keeping the room organized and cleaning it can help in getting perfect sleep. According to a study published in the Journal of Sleep Research in 2018, cluttered rooms can affect one’s sleep quality and duration. Arranging and cleaning a room can help one to have better focus, according to a study published in the Harvard business Review in 2020. Cleaning the room can result in mental clarity and focus as it removes distractions, increases dopamine, helps in better decision-making, and helps to be more focused.According to a study published in the Harvard business Review in 2020, organizing reduces the feeling of overwhelm and increases one’s sense of control. For some people, cleaning can feel therapeutic and can be as beneficial as using a mindfulness app.