Is sugarcane juice safe for health..!? ICMR warns..!
Is sugarcane juice safe for health..!? ICMR warns..!
After 13 years, the indian Council of Medical Research (ICMR) has issued dietary guidelines, stating that sugarcane juice, which we all love to consume in summer, should be avoided. The body needs hydration to avoid health problems due to extreme summer temperatures. Water is no doubt a wonder drink, but can you drink plain water every day? Even if you drink it like that, at some point you may not like its taste or you may get bored. In such a situation, fruit juices can be taken to hydrate the body. But are all juices good for health? However, some juices may harm the body.
List of drinks that are safe for the body:
Tender Coconut Water: Tender Coconut Water is an excellent source of natural hydration, rich in important electrolytes such as potassium, sodium, and magnesium. Helps regain lost fluids and electrolytes from the body.
Buttermilk: buttermilk is a cooling drink. It helps in digestion and keeps the body cool in summer. It is rich in vitamins and minerals like calcium and potassium.
Lemon water: Lemon water is very refreshing in summer and is full of vitamin C, so it helps boost immunity.
Water: Water is the best source of hydration for the body in any season. It regulates body temperature. aids in digestion and maintains body functions.
After 13 years, the indian Council of Medical Research (ICMR) has issued dietary guidelines, stating that sugarcane juice, which we all love to consume in summer, should be avoided. The body needs hydration to avoid health problems due to extreme summer temperatures. Water is no doubt a wonder drink, but can you drink plain water every day? Even if you drink it like that, at some point you may not like its taste or you may get bored. In such a situation, fruit juices can be taken to hydrate the body. But are all juices good for health? However, some juices may harm the body.
List of drinks that are safe for the body:
Tender Coconut Water: Tender Coconut Water is an excellent source of natural hydration, rich in important electrolytes such as potassium, sodium, and magnesium. Helps regain lost fluids and electrolytes from the body.
Buttermilk: buttermilk is a cooling drink. It helps in digestion and keeps the body cool in summer. It is rich in vitamins and minerals like calcium and potassium.
Lemon water: Lemon water is very refreshing in summer and is full of vitamin C, so it helps boost immunity.
Water: Water is the best source of hydration for the body in any season. It regulates body temperature. aids in digestion and maintains body functions.