Loss of sleeping by keeping the phone head

Keep your mobile phone at such a distance while sleeping, otherwise you can be victims of these serious diseases

Keeping phone Near Your Head: Many people fall asleep by placing a phone under the pillow at night, your habit can also prove to be dangerous for you.

Keep your mobile phone at such a distance while sleeping, otherwise you can be victims of these serious diseases

Loss of sleeping by keeping the phone head

Harmful Effects of Keeping phone While Sleeping: Nowadays it has become difficult for people to spend a little time without mobile, children or elders are engaged in mobile at all times. Not only this, many people keep waking up while running mobile till late night. health experts tell that due to the use of more mobiles, people are falling in the grip of many serious diseases. Because of this, many other diseases including stress, anxiety are making people their victims.

Many people fall asleep by placing a phone under the pillow at bedtime at night, your habit can also prove to be dangerous for you. With this, you can get into the grip of these diseases ...

According to health experts, radiation released from mobile can also affect your brain muscles. In such

 By keeping the phone on the side of the bed, you may have to data-face problems like stress.

Anxiety

In such a situation, due to the increase in the level of stress, a person can be vulnerable to serious diseases like anxiety and depression. Therefore, to protect themselves from such mental problems, it is necessary to keep the phone away from itself while sleeping.

Sleep quality

At the same time, your sleep quality can be worse to a great extent due to the repeated notification sound heard on mobile. Therefore, to take a good sleep, the phone's habit should be improved by placing the phone on the head.

Cervical problem

By keeping the phone on the head, the person's mind keeps the phone in the phone and starts using the lying phone. In such a situation, using the phone in wrong posture can also make you a victim of cervical.

Migraine problem

Apart from this, the chances of migraine also increase to a great extent due to sleeping by keeping the phone on the head at night. In such a situation, the mobile phone should not be kept with you at bedtime to keep the overall health strong.

How much distance the phone keeps

Before sleeping, you should sleep by keeping your mobile in another room or keep a phone on the second side of the side of the room on the second side of the room. But if you want to sleep only by placing the phone on your bed, then do not forget to turn the phone on the airplane mode. Knowing the dangerous disadvantages caused by sleeping by placing the phone on the head, you will also improve your habit.