Summer health Tips: Digestive problems increase in summer, doctor told - this way you can stay healthy

The problem of rapidly increasing heat across the country can be challenging for health in many ways. There is a risk of heat stroke and dehydration due to high temperatures. health experts say this summer season is also considered challenging for digestive health. With increasing heat, the risk of problems related to indigestion, gas, vomiting, diarrhea, and stomach pain increases significantly.

Many factors like poor diet, lack of water in the body, and excessive body heat can cause digestive problems in summer. Digestion also slows down during the summer season, resulting in increased cases of constipation, acid reflux, and food poisoning. Doctors say that in this season it is important for all people to keep taking measures to keep their digestion healthy. With the help of some simple measures, you can reduce disorders related to digestive health.

Risk of digestive disorders

Talking to amar Ujala, rajeev Sachan, doctor of gastrointestinal disorders at a Delhi-based hospital, says, extreme heat can also hurt your digestive system. Being dehydrated increases your risks even further. Prolonged exposure to heat causes stomach cramps and pain. Apart from this, carelessness in handling food during summer can cause food poisoning.

keep the body hydrated

Drinking plenty of water in summer is important for good health. Drinking water not only prevents you from dehydration but also reduces the risk of digestive disorders. Drink at least 8 to 10 glasses daily. Apart from this, drinks like fruit juice, coconut water, and oral rehydration solutions (ORS) are also helpful in preventing digestion-related problems.

A healthy diet is important

Avoiding the consumption of junk food and stale things is important to maintain good health in summer. Consume fresh home-cooked food and fruits and vegetables only after washing them. To avoid the problem of food poisoning, do not eat food kept for a long time. It is also important to avoid consuming too much-fried food in summer. Food spoils quickly in summer and there is a risk of bacteria growing in them which can cause foodborne illnesses.

Eat small meals

To avoid the problem of indigestion and gas during summer, it is better to eat small meals instead of eating too much at once. Digestion of heavy and oily food can be difficult in summer, so eat more liquids and less spicy foods.