Not only deficiency of Vitamin B12, excess can also cause problems, overdose can be heavy
Not only deficiency of vitamin B12, excess can also cause problems, overdose can be heavyVitamin B12 Deficiency: vitamin B12 deficiency causes many problems. Similarly, its excess is also not good for health. vitamin B12 Overdose: vitamin B12 is a very important vitamin. Weakness and fatigue are felt due to its deficiency. If you have vitamin B12 deficiency, then to fulfill it, things rich in vitamin B12 should be included in the diet. If you want, you can also take vitamin B12 capsules. However, its overdose is also dangerous for health. In such a situation, vitamin B12 supplements should be taken in limited quantities.Vitamin B12 OverdoseIf there is a deficiency of vitamin B12, then you can fulfill its deficiency with meat, fish, seafood and supplements. However, excessive consumption of its oral supplements can cause harm. Before taking injections and doses of vitamin B12, one should consult a doctor. It should be consumed in limited quantities as prescribed by the doctor.Is drinking water before sleeping right or wrong? Know here what is the right thingSide effects of overdose of vitamin B12- Taking excessive doses of vitamin B12 can cause headaches, dizziness.- It can also cause problems like diarrhea, vomiting, nausea etc. Excess of vitamin B12 can also cause fatigue.- Swelling, allergic reactions, skin rash and itching can also occur. You should not take an overdose of vitamin B12.Signs of vitamin B12 deficiencyVitamin B12 deficiency also causes headaches and lack of focus and fatigue. Deficiency of this vitamin can also cause tingling in hands and feet and yellowing of the skin. Mouth ulcers can also occur due to deficiency of vitamin B12.