What Causes Fatigue-Hair fall: Excessive hair fall and fatigue is a sign of severe deficiency of this nutrient
What Causes Fatigue-Hair fall: Excessive hair fall and fatigue is a sign of severe deficiency of this nutrientCauses of FatigueDeficiency of Nutrient Sign: If you are feeling very tired without doing anything or your hair is falling out excessively, then you have to understand that your body is lacking a particular nutrient. protein is one of the most important nutrients for the healthy functioning of the body. Often due to poor eating habits, a person is not able to get enough protein daily. This affects the functions of the body including the brain. Here are some important signs that indicate that the body is not getting enough protein. protein deficiency symptoms1. protein deficiency can also manifest in the skin, hair and nails. All of these are mainly made up of protein. Redness on the skin, brittle nails and hair loss can all be caused by protein deficiency. 2. protein helps maintain bone strength and density. Not getting enough protein can weaken bones and increase the risk of fractures. 3. Low protein intake increases calorie intake. This will lead to increased hunger.
4. Another common symptom of protein deficiency is fatty liver or accumulation of fat in liver cells.
5. protein deficiency affects the immune system. A weakened immune system can make the body less able to fight infection.
6. The most common symptom of not getting enough protein is swelling (also called edema). This symptom is especially seen in the abdomen, legs, feet and hands.
7. Low protein intake can cause mood swings. This can lead to depression and anxiety.
8. Feeling very tired even if you sleep for eight hours is a sign of protein deficiency.
4. Another common symptom of protein deficiency is fatty liver or accumulation of fat in liver cells.
5. protein deficiency affects the immune system. A weakened immune system can make the body less able to fight infection.
6. The most common symptom of not getting enough protein is swelling (also called edema). This symptom is especially seen in the abdomen, legs, feet and hands.
7. Low protein intake can cause mood swings. This can lead to depression and anxiety.
8. Feeling very tired even if you sleep for eight hours is a sign of protein deficiency.