Home Remedies to Relieve from Constipation..!?

Sowmiya Sriram
Home Remedies to Relieve from Constipation..!?
Are you tired of trying all of the many ways to get relief from constipation? Don't worry...permanent solution to the problem... Although there are many known habits for physical health, in the right context, all of them leave in the morning. Constipation is one of them. Constipation sufferers are easy to advise. Eat a diet rich in fruits, vegetables, whole grains, and legumes, essential for health. In fact, these foods protect the body from problems, especially constipation, and it is true that you can protect your health by using the spices you have in your kitchen. But, sometimes constipation occurs without any problem.
In such cases, you can get relief with the things at home.

Remedy for constipation:
The ingredients available in the kitchen are very effective in relieving digestive problems. Useful in treating stomach aches, diarrhea, indigestion, constipation, etc.

Ginger tea:

Ginger can be used to relieve constipation. The properties of ginger improve digestion. It speeds up bowel movements. ginger can also be used in regular tea. Similarly, you can make a decoction of suku(dry ginger) and drink it. It also works as a wonderful remedy for constipation. ginger becomes dry when dried.
Mint leaves relieve constipation:

Mint leaves can be used to relieve constipation. Mint improves the digestive system, relaxes muscles, and relieves cramps. Constipation can be solved by using mint leaves.
Fenugreek contains fiber which helps in providing relief from constipation. It targets the stool. If you soak fenugreek in water and eat it in the morning, which is high in fiber to help ease bowel movements, you will have an easy morning. Fenugreek gives relief from constipation which is always charging the interest of pain.
Turmeric for constipation:
Turmeric with its anti-inflammatory and antioxidant properties can help improve digestion and provide relief from constipation. turmeric can be added to food. Apart from this, turmeric can be used as a supplement. It means mixing turmeric with milk and drinking it. If you drink turmeric milk before going to bed at night, it also cures constipation. It also improves health.
Cumin for constipation:
Cumin is commonly used to improve digestion. Chronic constipation can be treated with cumin, which helps stimulate the movement of food through the intestines. cumin seeds can be cooked and consumed in food or boiling cumin seeds in water and drinking the hot water can also get relief from constipation.

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