Breakfast Before 8 am: A 59% Reduction in Diabetes Risk.?
The findings suggest that eating breakfast after 9 am may lead to irregularities in insulin hormone dosages, disrupting glucose and cholesterol control. Skipping breakfast altogether can contribute to these issues. Therefore, the study recommends consuming tiffin around 8 am to maintain better glucose and cholesterol levels.
The research also highlights the importance of finishing dinner before 7 pm and having no more than five meals a day to reduce the risk of diabetes. Fasting for extended periods, especially if tiffin is consumed before 8 am, is associated with a lower risk of diabetes. Therefore, it is advisable to assess and adjust your mealtime cycle accordingly to promote better health outcomes.