Before eating curd, remove its water, the benefit will be double... know-how.

D N INDUJAA

Before eating curd, remove its water, the benefit will be double... know-how.


In the last few years, dry curd whose water is completely removed is also known as hung curd. Curd is considered the best source of protein. But should we include it in our diet?

Hung curd is considered to be the best source of protein. But should we include it more and more in our diet? No matter what the season, a nutrition-rich diet is essential for every person. Although this may seem very easy to you, for your information, let us tell you that it is not that easy. The main thing is to thoroughly examine the nutritional content of each food item. In the last few years, strained curd, known as hung curd, has become very popular among the people. According to Dr. dilip Gude, Senior Consultant Physician, Yashoda Hospital, Hyderabad, it is becoming increasingly popular among people as a protein-rich source. If your goal is to increase protein consumption, hung curd is a tasty and nutritious addition to your diet. It is full of elements.


Hung curd is rich in calcium and probiotics

To make it, all the whey is removed from regular indian curd. Apart from protein, it is rich in calcium and pre/probiotics. These ingredients make it an ideal choice for a weight-loss diet. It is also known to reduce cardiovascular risk and improve immunity. According to health coach Danish Abbasi, curd contains bioactive peptides that help in controlling blood pressure and reducing the risk of hypertension.


Additionally, the probiotics in yogurt are associated with improvements in cholesterol levels. Dr. Gude said that eating hung curd daily also improves overall skin health. The amount of lactose is also reduced during the straining process, making it better suited for people with lactose intolerance. Unlike regular curd, it can be stored for up to 5 days if kept in the refrigerator. Along with strengthening immunity, hung curd is very beneficial for repairing tissues, hormones, and enzymes. As you know, protein is very beneficial for the body.

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