These people should not eat bananas on an empty stomach even by mistake, knowingly or unknowingly they will become victims of this disease.
Banana contains potassium which is one of the electrolytes that balances pH, which hydrates our body and increases blood pressure. Side effects of eating bananas.
Today, many people eat bananas on an empty stomach every day. Some also eat banana smoothies. Some eat bananas and bread. Many people even eat banana pudding. In such a situation, the biggest question that arises is whether it is right to eat a banana on an empty stomach. banana is a wonderful fruit. According to New York's famous dietitian Jennifer Meng, MS, RD, banana is a nutritious fruit that is delicious as well as affordable. Bananas contain potassium which is one of the electrolytes that balances pH, which is needed to hydrate our body, control blood pressure, digestion, and even physiological functions like muscle contraction.
Should one eat a banana on an empty stomach?
A direct answer cannot be given whether it is right to eat a banana on an empty stomach or not. It depends on the banana. Meng says that banana increases immunity. When the banana is green, it has more fiber and contains a lot of resistant starch. As soon as bananas start turning yellow or rather ripening, the amount of fiber reduces. Due to this the sugar level in bananas increases. Which can also increase the sugar level in your blood. If you eat bananas on an empty stomach in the morning, it may increase the sugar level in the body. Due to this, you will feel tired. Therefore, it is said that whenever you think of eating a banana, you should eat it in the afternoon or before working out or going to the gym.
Eating bananas on an empty stomach in the morning will not spoil your health.
According to Meng, eating bananas on an empty stomach in the morning is not good for health. If you are not a diabetic patient, then for your information, let us tell you that eating bananas in the morning increases the sugar level in your blood. After which the body produces more insulin to control it. Because of this, eating high carbohydrate and low fiber fruits like bananas in the morning on an empty stomach is not good for health. This may prevent you from contracting any other disease in the future.