Do not keep your mobile phone next to you while sleeping..!?
Nowadays most people are addicted to mobile phones. But this habit is very dangerous. Some people have the habit of sleeping with their phone under their pillow. Experts say that doing this will result in huge losses. With the current lifestyle, mobile has become an important part of everyone's life. Everyone is addicted to smartphones. When you wake up in the morning, you start your day by looking at your phone, and when you eat or sleep, you cling to your phone. It is no mistake that youngsters are addicted to mobile phones. But this habit is very dangerous. Some people have the habit of sleeping with their phone under their pillow. Experts say that doing this will result in huge losses.

Many people don't know how far away they should be from their phones while sleeping. people who sleep with their mobile phones close to them data-face many problems. WHO has warned about this. According to the World health Organization, 90 percent of youth and 68 percent of adults sleep with a mobile phone under their pillow. Sleeping with a mobile phone under the pillow can lead to many problems. mobile phone radiation is dangerous to health. So it is better to keep the smartphone away while sleeping. If possible, try to keep mobile phones at least 3 feet away while sleeping.
It reduces the radio frequency electromagnetic energy emitted by the mobile. Another danger of sleeping with mobile phones nearby is that the radiation emitted by mobile phones can lead to muscle aches and headaches. Blue light from mobile phones disrupts sleep-inducing hormones. It disturbs sleep.