Bad sitting posture can damage your brain..!?
Bad sitting posture can damage your brain..!?
Apart from back problems, sitting in a bad position can also damage your brain, experts warn. The problem of sitting with good posture is all over the world, especially for those who sit in offices for more than 8-9 hours daily and are confused about how to sit. So, whether you're working at your computer, looking down at your smartphone, or lounging in bed, sitting in a bad position can wreak havoc on your health. Apart from back problems, sitting in a bad position can also damage your brain, experts warn. Sitting in the wrong position can cause problems like poor balance, headaches, and breathing difficulties, which can affect your mood, sleep, fatigue, and jaw data-alignment. This condition leads to increased muscle tension, but reduces blood flow to the brain, affecting its cognitive functions. A poor sitting posture can cause long-term problems with a person's body language, self-confidence, and how others perceive you, which can indirectly affect your mental state and brain health. According to studies, rounded shoulders cause the rib cage to constrict, meaning it doesn't expand enough to carry air, leaving the body with less oxygen. Therefore, cells, and especially nerve cells, rely only on oxygen to function, and the less they function, the less they can perform at their best which ultimately makes it harder for your brain to function.
Regular arm and leg flexion stretches are important to help correct poor posture by increasing the flexibility and strength of the muscles responsible for maintaining proper data-alignment. It helps relieve muscle tension and pain. For those with desk jobs, upgrading your workstation is a fantastic way to correct poor posture. This can include adjusting the height of your chair and desk, positioning your computer monitor at the correct height, and using adjustable equipment such as a keyboard tray or extra chair cushion to reduce stress.
Comfortable footwear provides a stable base for the body. Cushioned shoes with adequate arch support help distribute body weight evenly across the foot, and reduce stress on lower limb joints, thereby improving balance and data-alignment, and reducing the risk of developing or worsening bad posture habits.
Change sitting position frequently:
Prolonged sitting can cause muscle fatigue, stiffness, and pain, which can lead to poor posture. Alternating between sitting upright, leaning back slightly, and sitting forward can help distribute the stress on different muscles and reduce stress in any one area. A good posture on the other hand improves oxygen flow. It also helps reduce stress on the neck and back, which positively affects brain health.
Apart from back problems, sitting in a bad position can also damage your brain, experts warn. The problem of sitting with good posture is all over the world, especially for those who sit in offices for more than 8-9 hours daily and are confused about how to sit. So, whether you're working at your computer, looking down at your smartphone, or lounging in bed, sitting in a bad position can wreak havoc on your health. Apart from back problems, sitting in a bad position can also damage your brain, experts warn. Sitting in the wrong position can cause problems like poor balance, headaches, and breathing difficulties, which can affect your mood, sleep, fatigue, and jaw data-alignment. This condition leads to increased muscle tension, but reduces blood flow to the brain, affecting its cognitive functions. A poor sitting posture can cause long-term problems with a person's body language, self-confidence, and how others perceive you, which can indirectly affect your mental state and brain health. According to studies, rounded shoulders cause the rib cage to constrict, meaning it doesn't expand enough to carry air, leaving the body with less oxygen. Therefore, cells, and especially nerve cells, rely only on oxygen to function, and the less they function, the less they can perform at their best which ultimately makes it harder for your brain to function.
Regular arm and leg flexion stretches are important to help correct poor posture by increasing the flexibility and strength of the muscles responsible for maintaining proper data-alignment. It helps relieve muscle tension and pain. For those with desk jobs, upgrading your workstation is a fantastic way to correct poor posture. This can include adjusting the height of your chair and desk, positioning your computer monitor at the correct height, and using adjustable equipment such as a keyboard tray or extra chair cushion to reduce stress.
Comfortable footwear provides a stable base for the body. Cushioned shoes with adequate arch support help distribute body weight evenly across the foot, and reduce stress on lower limb joints, thereby improving balance and data-alignment, and reducing the risk of developing or worsening bad posture habits.
Change sitting position frequently:
Prolonged sitting can cause muscle fatigue, stiffness, and pain, which can lead to poor posture. Alternating between sitting upright, leaning back slightly, and sitting forward can help distribute the stress on different muscles and reduce stress in any one area. A good posture on the other hand improves oxygen flow. It also helps reduce stress on the neck and back, which positively affects brain health.